Is Work a Healthful or Stressful Activity for You?

Is work stimulating or stressful for you? From a psychological point of view, work can either boost a person’s health or hinder it.

A balance person is not a beast of burden. He should not be very much tied to his work like a workaholic. A person should study how he is affected by his work and make it positive and healthier experience. He should balance work with enjoyable healthful leisure and vacation time.

All in all, a person should strive for a career that has room for both work and play ~ a lifestyle that is based on good health habits. He should choose a work environment that promotes strong interpersonal relationships and healthful activities. These are worthwhile ways to develop good mental and physical health during his long working years.

Juliebeth D. Afable

BJ3-1D