Of Bowling and 9 Kilo Balls

As this will be my last entry in this blog, I suppose it wouldn’t hurt to make it a little personal.

Tonight, I went bowling in Sta. Lucia East Grand Mall in Cainta, Rizal. The fee was 80 Php per head for one game, plus 20 Php for shoe rental.

Even though it was something I really wanted to try, I was skeptical because even though it looked easy, I knew it was anything but. I thought that because it was my first time playing, it would be enough of an excuse to play poorly. But the competitive atmosphere in the bowling alley caught up with us and before long, we were bowling like we’ve been doing it all our lives.

Of course, there were those times when the ball just couldn’t resist veering towards the gutter, but it was a good first game for us.

It was intimidating being surrounded by pros who held 15-kilo balls while ours were only 9 kilos. But we didn’t care. We were too busy laughing at ourselves to notice, and needless to say, we had the time of our lives.

And, did I forget to say that it’s a very good sport?

A Cultural Awakening on the Horizon?

The Philippines seems to be getting back to its roots.

Declared by the Association of Southeast Asian Nations (ASEAN) as its Culture Capital this 2010 to 2011, the country will be hosting the 4th ASEAN Festival of Arts (AFA) which aims to highlight the creativity of ASEAN nations and promote exchange of ideas among the best artists from ASEAN countries.

Themed The Best of the ASEAN: From Ancestral Roots to New Artistic Routes of Expression Mobilizing Cultural Diversity for the UN MDGs, the festival will showcase the best works in the chosen field of arts by ASEAN members.

In this modern day and age, culture and arts are slowly becoming extinct. With the advent of technology upon us, people are turning to computers and gadgets for entertainment rather than foster and enrich cultural traditions.

Being chosen as the Cultural Capital of ASEAN, the country must continue if not put more effort into promoting its identity and amazing cultural diversity. The Philippines is never lacking when it comes to rich tradition, culture and talent, another reason to be proud of who we are.

Unfortunately, we being a developing country, one might argue that there are far more important tasks at hand. That’s why culture is not given much attention as industrialization, perhaps.

With the opening of the 4th ASEAN Festival of Arts is the hope that the country will finally realize the importance of revitalizing and strengthening our culture, a gift for future generations to come.

Colorful Philippines

"Sipag at Tiyaga", "Laban na tapat Laban ng lahat", "Galing. Talino.Para sa mabilis na pag-ahon", "Tunay at Tapat na Nagmamahal sa Masang Pilipino", "Good governance", "Para sa tunay na pagbabago"

Every candidate established their plans through their slogans that will help them be recognized. These slogans are seen since campaign period started or even if its not started yet. Together with their slogans, presidential candidates also established their color codes.

Philippines today is fashionably colorful because of the candidates color coding. Presidentiables are connected in their color codes. Does their color code will be the color of the philippines?

Orange, yellow,green or a combination of red and blue?which do you prefer?

Acording to Color wheel pro these are the meaning of the colors.
Orange combines the energy of red and the happiness of yellow. It is associated with joy, sunshine, and the tropics. Orange represents enthusiasm, fascination, happiness, creativity, determination, attraction, success, encouragement, and stimulation.
Yellow is the color of sunshine. It's associated with joy, happiness, intellect, and energy.
Green is the color of nature. It symbolizes growth, harmony, freshness, and fertility. Green has strong emotional correspondence with safety. Dark green is also commonly associated with money.
Red is the color of fire and blood, so it is associated with energy, war, danger, strength, power, determination as well as passion, desire, and love.
Blue is the color of the sky and sea. It is often associated with depth and stability. It symbolizes trust, loyalty, wisdom, confidence, intelligence, faith, truth, and heaven.

It would be fun to have a colorful election or even a colorful Philippines. So choose very well, what will be the philippines proclaimed color of the year.


http://www.color-wheel-pro.com/color-meaning.html

Lanie Mendoza
BJ3-1D

Pan de Amerikana

I had the pleasure of dining recently at Pan de Amerikana, a very nice place in Marikina which offers authentic 1950’s Pan de sal. And boy, are they HUGE! At only five pesos apiece, you’re sure to get your money’s worth.

The best part about the restaurant though, is the atmosphere and the ambiance it offers. It features a unique garden setting complete with waterfalls, a treehouse, a ropebridge, small ponds, antique wood benches and tables, tropical rain forests and wishing wells.

A very nice touch also is the tables which are etched with chessboards. You only have to leave an ID in order to borrow chess pieces and you can play for free!

Pan de Amerikana is truly a wonderful dining experience, it has a wide variety of Filipino dishes and its creatively designed interior will surely leave you coming back for more.

Jpop, Kpop, Ppop??

Different countries, with different cultures and languages are invading the Philippines music chart. Lot of Filipinos’ hearts are captured by the Korean and Japanese pop music. These past few years, Korean and Japanese telenovelas are very hit in the Philippine television. Even the fashion trend Korean and Japanese celebrities are followed by their Filipino fans.

And now, even the popular music in the Philippines is replaced by their pop music. Because of the large number and even larger number of fans of kpop and jpop in the country, the top music channel in the Philippines, myx has made an exclusive segment of kpop and jpop music lovers.

Korean pop music and the Japanese pop music are very known these days. Pop music is any genre of music having wide appeal on the audience. Many people are singing kpop and jpop without knowing the meaning of the lyrics. Even the language is different; people are still in at their music because of the beat or melody.
Popular music isn’t a particular type of music; it can be anything that the people will love to listen. As we are in the Philippines, we are usually associated with different music from other countries.

Hit charts in the country are invades by different pop music from different artist from the Different sides of the world, and now Asians are making their name in the music industry in the world. Just like any music, kpop and jpop will be soon left out and will be replaced by another type of music.
When will be the Ppop invades the world?



-music-
Lanie Mendoza

Looking Unique and Cool through Vintage Clothing

Everyone talks about fashion, trend and style. But some people think about looking unique and cool. Do you belong to the same clan? Do you want to get rid of same old fashion of jeans and t-shirt? If yes, you should go for vintage clothing. You'd find most of the celebrities wearing vintage clothes just to look unique. Whenever you see a celebrity wearing dress from 50s or 60s it seems to be history is repeating itself. Isn't it?

If you want to get funky look, you should search for the clothes that were worn in 1960s or 70s.

The clothes belong to 60s and 70s are known for their bright color, stripes and short hems. If you want to get teenage look even then the vintage clothing of 60s will be the best option. Look out for a mini skirt and suede tasseled jackets on wholesale women's clothing sites. If you're trying vintage clothing for the first time, you should be aware that there will be unique feeling in wearing vintage clothes however; they won't be new clothes. You might encounter with an uncommon smell/fragrance. If you love to experiment with your style and looks then vintage clothing provides you ample of opportunities. You can buy vintage clothing from any wholesale women's clothing store or site and add your modern creative touch to it. Trendy handbag and antique jewelry can bring out a unique personality in you.

You can also use the same vintage clothes for theme parties as well. Most of the theme parties revolves around retro era, rock n roll times etc.

~FASHION~

Juliebeth D. Afable
BJ3-1D

Tips to top a Relationship

I’ve been in a five relationship before and now that I am currently in a relationship, I couldn’t tell the world that I am totally expert on that thing. Well, maybe a little bit experts but it does not guarantee that my relationship with someone is perfect. Of course there were flaws in every relationship but I believe that every failure you and I had faced before is another chance to stand and to correct your mistakes.

Here are some tips for the girls when you are in a relationship:


Do: be yourself.
Don't: start going au naturel.
Meaning, guys have this thing on their minds that there are things we do that make them crazy about us, and then there are things we do that, um, just really drive them crazy.

Do: try to hang out with their pals.
Don't: forget about us
Guys have a term for fellow male species—those traitors!—who ditch their friends to hang out with the fairer sex: CBF (Chicks before Friends). Don't you turn into the female equivalent! Your friends were there before we came along; they deserve nothing less than sterling, first-class bonding and quality time. At the same time, we do appreciate your valiant efforts to get along with our friends. It takes a very brave soul to hang out with that bunch of schmucks.

Do: say "Thank you!" when guys compliment you.
Don't: say, "You're just saying that 'cause you love me!"
Pre-couplehood, we were all kilig every time guys zinged us with a compliment. Post-couplehood, they just sigh out the word "beautiful" and we look like they just slapped us in the face with a wet fish. Guys think its genetic or something. They’re only guys, they’re not that deep. When they say we’re beautiful, they mean it.

Do: say something... even if a fight is on the way.
Don't: say nothing... but fight us anyway.
Maybe girls always like attention and sometimes we are oa on that thing, we started a fight even there is nothing to fight for. When guys asked us what’s wrong with us we just simply blame them and starting to argue with them without even explaining what’s wrong with the situation. The silent treatment is a girl's deadliest weapon. It's like a stealthy nuke: before guys even know what hit them, there's an ash-covered crater where our good mood used to be. It's good to know what guys were apologizing for, just so it will make sense. They don't read minds or vibe feelings.

Do: tell them about your day.
Don't: demand minute-to-minute updates.
Ha-ha! I am guilty on this part, I think girls just want to make sure that their guys are really into them that is why it’s a yes for them to check minute to minute what’s going on to their boyfriend. But girls, if you really want a healthy relationship, we must have a trust on them even they were not trustworthy (just kidding!). Telling each other about our respective days is a dynamic that should flow naturally, bursting out from the heart like how we fell in love.

Do: stay as pretty as you are.
Don't: ask, "Is that girl prettier than me?"
It’s a no-no to compare ourselves to someone else! Boys love how we stay beautiful for them and we’re not competing to other girls that we keep on asking them "Is that girl prettier than me?"

Let’s turn the table; here are the five habits guys ought to pick up when they get into a relationship.

DO: Start getting a fashion sense.
DON'T: Shop for clothes without your girlfriend.
I think more girls are fashionistas than a guy that is why it is better to ask advice from your girlfriend when picking up clothes.

DO: Learn how to write sweet, swoon-y letters.
DON'T: Use "dude, pare, tsong-astig!" when talking to your GF.
Yeah, we know you’re not that deep but a simple letter coming from what you really feel will makes our heart fall for you again and again. Be sweet, be natural but don’t use words that you already used with your ex or you’re actually using with your friends. Your words should be unique.

DO: Start using facial wash, lip balm, and moisturizer-they really work!
DON'T: Get your eyebrows waxed... that's just too girly.

Vanity nowadays is not just for the girls alone; guys must be clean and neat but too much is always a bad thing. Don’t make yourself as beautiful as your girlfriend literally.

DO: Text her "Happy monthsary!" before she does.
DON'T: Draw a blank when she asks, "What song was playing when we first kissed?"

DO: Get her flowers.
DON'T: Believe her when she tells you she doesn't really like flowers (every girl likes flowers!)
We like flowers but we like more the efforts you put on it. We don’t care about the cost or the kinds of flowers you gave but we care more about the thoughts you have.

karen balmes bj 3-1d

The Lightning Bulbs

It started out in a Minnesota bedroom, and now Owl City, a one-man project by Adam Young, is invading the pop singles chart. "Fireflies" is filled with whimsy from its lyrics about ten million fireflies to the sweetly simple melodies. It's difficult to listen to "Fireflies" without a smile creeping across your face.

Pros
• Playful synthesized electronic pop melodies
• Lyrics of fanciful play
• Uniqueness in the mainstream pop world
Cons
• Thin vocals

From the first synthesizer blips that kick off "Fireflies," you feel yourself being taken off to a playful and fanciful musical world. It's no surprise then that the song's lyrics unveil thoughts about such unlikely top 40 songs topics as lightning bugs, dancing, and insomnia. Some may find the content a bit twee, but it could also be seen as a refreshing turn to elements of real life devoid of the intense drama of love and relationships.
The synthesized melodies gradually increase to a therapeutic chorus giving the music some gravity just when it could drown in a sea of sugary sweetness. Recording effects help Adam Young add interest to vocals that otherwise could feel rather ordinary. The power in "Fireflies" is not simply in its fancy. Creative musical arrangements distinguish Owl City from a crowd of solo musical projects.
The success of "Fireflies" demonstrates both the power and the vitality of social networking communities. Adam Young came to the attention of the pop music world through posting of his creations to MySpace. It is difficult to imagine discovering music like this in any other way, and the world of "10 million fireflies" is not one we would want to miss.

karen balmes bj 3-1d

Hit Make up style for 2010

A tint of ivory would perk up our look as the white eye makeup trend claims success among the various innovations in beauty industry. Those who would like to preserve their innocent and fairy-tale like look should switch the smokey eye look to the white eyeshadow that manages to enlighten our face and accentuate the best features only in a few easy steps. Learn how to polish your skills when sporting a similar makeup trend.

The hot season brings a radical innovation among the latest makeup trends. White is undoubtedly the new black and more and more celebrities as well as fashion guru designers adopt this tendency on the catwalk and off. Though some might restrict themselves to the mattes and moderate look, it is highly recommended to experiment with a similar trick that can be embedded even in the boring and plain weekdays. Used mainly by makeup artists who managed to attract the spotlight to the eyes of models, ivory serves as the best shade to transgress the worn-out look and fuse more trends into a dazzling and oh-so-fab appearance both paired with a casual or more ceremonial attires.

Those who were fond of the 'no-makeup' or 'nude' look will be thrilled to practice their skills and create a unique effect complementing all facial features. Celebrities also joined the party of white eye makeup trend followers by applying a similar colored eye shadow on the lower eye. Banish the dull look of your glimpse with a nude or beige eye shadow paired with the ivory tones and pull off a nymph-look that flatters both brown as well as blue eyes.



Sourced: make-up.becomegorgeous.com/make_up_basics
Ma. Criselda Bendijo

2010 Fashion trends

The trends have been seen in parts of the firms point, in order to pleases the eye.
It seems that every season touches the domain of a pattern. This winter has been the animal print and this Spring-Summer 2010: flowers.
It is not necessary to went to the 50’s, as proposed by Dennis Basso. With a magnificent dress, is something modern, like the Christian Dior ones.

At the same trend, but strapless, Derek Lam offers us a beautiful orange flowers in bright colors. The sandal in black can not fail to give the game design lines.

For his part, Kenzo prefers the longer measures, drawing on the back with force folk style during these months. The geometric pattern also coincides nicely with the flowers and achieves one of the most beautiful designs.

Chanel likes the minimalism, the clasical black and white. Fortunately we see careful and accurate in blue and red flowers on the surface, that looks like reminiscent of the childhood.
BCBG mix textures and prints , in a very informal style, but fails to attract any look. Even so,his dresses are so colorful.

The genius Alexander McQueen , sorprise us with this explosion of color and their particular view of the world of fashion. Words fail

He prefer shorts, and gives us this option of a colorful thin blouse that will look great in summer.
Although we may well optim for the original look of a Maison Martin Margiela, with their world view, they reflect both the marine and in miniskirt high boots.
For those who prefer the black, they are considering a model for a good party, Marchesa always saves his ace in the hole.

sourced:2010-fashiontrends.com

Ma. Criselda G. Bendijo

Form of Art

Beauty comes in different shapes and sizes and so does art.

We were at the mall, just another bonding moment for friends. Then, we came across this art exhibit at the Mega Atrium. There were paintings which used the violin as its canvas. They were displayed in such a way that from afar it would seem like they were floating violins. We don’t play the violin but I love violin music.

We went inside the exhibit hall and we were surprised to see paintings of bigger women this time, not on the violin but on the usual canvas. Like me, my friend is a plus size girl too. So were trying to look at the bodies of the models on the paintings whether they are clothed or not. Honestly, I was reminded of myself. It was as if there was a mirror in front of me.

It was my first time and my friend’s as well to go to a free art exhibit. Another surprise came to us when the artist himself came to us and even shook our hands. He told us that he was a ‘fat fetish’. He loves painting women like us. It was weird enough that we saw paintings of bigger women and it was even weirder when he approached us.

We were even invited to see the special paintings that were not yet part of the exhibit and so we did. We were shown more paintings and it bothered me that all paintings seem to be dark. Dark hues dominated the canvas though the artist seemed like not a dark person but a fun person actually. Well, I really know nothing about artists.

The small conversation about the paintings ended quickly and my friend and I decided to leave and when we were already far from the exhibit, that was when I realized that I still have an ‘art article’ to write.

Sighs. I could have had a longer conversation with that artist. Nonetheless, it was already enough that I was proven that art really is something unpredictable and it really comes in different shapes and sizes.

By Augie Monica A. Miclat
BJ III-1D

Almost Alice Wonders

By Augie Monica A. Miclat

This is a call to the people who have not watched Alice in Wonderland (including me :( )

No time for movies for now but I have time for music and ‘Almost Alice’ was definitely something I enjoyed. All songs were likeable. I only got the chance to hear all sixteen tracks through the wonders of the information superhighway and had a few tracks saved on my mp3.

The great thing about the album is that every song has is almost different then again; each one has that ‘something’ and collectively, all the songs are pleasing enough that you would love to hear it over and over again.

I especially adore’ Welcome to Mystery’ by plain White T’s it reminded me of a Beatles song that I hear almost every weekend back home. I was surprised to find ‘The Technicolor Phase’ by Owl City on the album. I love that song the first time I heard it months ago.

If you have not watched the movie and you enjoyed the ‘Almost Alice’, I guess you better find some free time to go to a cinema and feast not only your ears but your eyes as well.

Over all, Almost Alice is an album most of you guys will enjoy whether you have watched the movie or not but I guess I would have appreciated the album more if I have watched the movie.

Free tickets, anyone? :)

Make up is not a vice

As fashion styles evolves in our modern world today, the make up styles has been revived and restored by people who are really fascinated in beautifying and making their selves fabulous.

Not all people consider make ups. Only few are having fun in using beauty products. And I know that beauty products such as make ups are considered vice in the eyes of many.

Unfortunately, make ups and other cosmetics is not really a vice for most women. In spite of this, the use of make ups increases women's beauty. Although some say simplicity is beauty, and putting such make ups doesn't make you simple, it never bothers me to put make ups on my face.

With the use of light make ups through your face, it can help you to look even younger. It helps you to lessen your stress and somewhat refreshes you. Aside from this, it can help you to look more fabulously during special events and occasions.

Wearing make ups is not bad yet we must know how to use it properly. Once we knew how to apply it, it can never bring you harm. Just grab the original and not the fake ones.



Ma. Criselda G. Bendijo

Rugs to Riches

Humans are only humans. Some are born under the riches of their ancestors while others are extremely doing their best just to survive in their daily living.
A native man named Luisito Dazo was born on July 13, 1961. He grew up in Tibag, Pulilan, Bulacan as the fourth child of his parents. As a young one, he never hesitate just to try his very best to reach his dream and to become successful in life.
He finished his elementary through the help of his relatives. He became slave and tutor of his cousins. With the help of his determination and perseverance, he never quit on every challenges that came to his life.
At early age, he suffered many pains and trials because of poverty. Poverty that weakens him sometimes and poverty that motivates him to strive harder.
He studied vocational course and graduated after six months.
He worked on Luchi’s sweet delicacies as a clerk. Years ago, he was promoted as the personal assistant of his boss. He experienced working with high ranked business men. He attended different gatherings which help him a lot for his self esteem. He practiced managing the business and handled the payroll.
He met his wife Flora somewhere in Manila. They are blessed by four children. They decided to transfer in Nueva Ecija yet Luisito still working in Bulacan. Flora’s family became very unfair to Luisito. He was discriminated by many. They don’t give their trust to him.
Years after, Luisito decided to follow the business of his older sister. Being an intellectual being, having lots of guts and support by his friends, he started to sell caskets. He started it by building small branch near their house in Zaragoza. He contacted different people who can help him on his business. He met different people until his business become recognized by many.
After the hardships and sufferings he had experience, Luisito became successful. Those people who did not valued his worth, are now the people who bowed to him.
He continues his business and until now, his business and service to people made him known, Dazo Funeral Services.



Ma. Criselda G. Bendijo
BJ3-1d

Pools can be cool as beaches too!

Pools and beaches will be busy this summer season.But still there are differences between the pool and the beach.The beach is more exciting because of the its wave.And as it can be exciting, it can be more dangerous than pools. But now, We don't have to choose where would be more fun because a pool can be exciting as beach do.

Club Manila East gives us a new reason to enjoy the pool. The resort offers the Club Manila East Beach wave, their newest water attracrion. We usually missed beaches waves when we go in pools, but with club manila east we can have the beach waves without getting into the beach.

With beach waves, we can play and surf like surfing with a real beach wave.

CME Beach waves is a 19,000 square foot giant wave pool. It gradually deepens like a beach towards a maximum depth of 6 feet and it can produce up to eight beach-like wave patterns of up to 4 feet high. Specially trained lifeguards are present to secure everybody's safety.

Club Manila East has three branches to visit, taytay rizal, real quezon, and boracay.

The Club Manila east not just offer fun and enjoyment but your safety too. So plan to visit and see the difference between the pool and the beach after you try experiencing it!



http://www.clubmanilaeast.com/resorts.htm

-travel-
Lanie Mendoza
BJ3-1D

Falling out of love?

"Watakushi ga anata ni mo aishite imasen"
-japanese
"nan neol a-jik-do sa-rang-ha-ji an-ha"
-korean
"Ya no te amo"
-spanish


"I don't love you anymore". Yes, It is hard to say i love you but it is harder to say that you're falling out of love to someone you have loved before. Someone who still loves you the way you love them before. Someone who you promised to love with forever.

The reason of some people who can't say i love you to someone is that they are afraid that they can be rejected. But why does it is hard to say to someone that you don't love them anymore?

They say love has no reason.You love someone because you love them. Then there shouldn't be a reason to fall out of love too? Is it just a feeling?Why do people fall out love after they fall inlove with someone?

People fall out of love because of some reasons that your partner will surely understand in time because he/she loves you and you love them too but not as much as before.

And as you love them with respect, let them know your feeling towards them early before you can hurt them.


-relationship-
Lanie Mendoza

COLOR COORDINATION:Perception of your IQ may be
reflected in your shirt color

We don’t need a degree in color engineering, but a lot hinges on this! Everyday you put together many elements of your attire. Your choice of the colors you mix and match can make a significant impression on how you look to others.

Colors are like kids and employees. Some work together, and get along just fine; others always fight.

Color is energy, if you’re wearing the colors that are right for you, you’ll look dynamic. Color coordination not only makes you look good, but also gives you an organized and professional image.

We’ll try to put an end to those mornings that find you late for work, standing in front of the mirror, holding up six ties, and two shirts against your new suit! Some basic color knowledge, and a lot of experience will help you coordinate those dazzling ensembles with confidence and ease, and maybe even have time for a second cup of coffee.

Men have it easier than women in the color world since most business is conducted in navy, or gray suits, white or blue shirts, and only in our ties and pocket squares are we “allowed” the freedom to get colorful (but even there one rarely sees fuchsia!). Well maybe on the golf course, but even there we look better if the colors match!

The word match comes from an Old English word "gemaecca" which was shortened to "macche" meaning mate or companion!

Why pink for little girls and blue for little boys? An old European fairly tale had baby girls springing forth from pink roses! Blue is the color of the heavens and parents thought it would protect infant sons from the Devil!

According to Clare Spiegel, president of Your New Image, a career consulting company, bright colors and loud talk give an impression of low intelligence!

As reported in Men’s Health Magazine, speaking in a mid volume during a speech or presentation projects more intelligence than speaking too loudly. Speaking in moderate tones presents a calm and authoritative image rather than an appearance that you are desperate to convince everyone of your point. Too loud also can be perceived as boisterous and obnoxious.

The same goes for loud clothing colors, Spiegel says! For example, if you’re going to don a Hawaiian shirt for an event where you need some semblance of astuteness, make sure the shade is dusty or muted, not bright.

Maybe that’s why serious business attire has always been navy or gray set off by a white shirt, and some necktie color to draw attention to your face. And now we know it’s a consideration for casual clothes!

karen balmes bj3-1d
source: candy magazine

WHEN THE SHOES FIT NO MORE

Life is a struggle that we can’t escape; not unless you have the urgency to end it.

Disclaimer: This article will not preach you of why not to take your life away. For by now, you should already know that it is something given that we should not take away ourselves.

When your shoes bring you calluses after a long walk, what do you do? When you get wounds after a stroll, what must be done? I suggest, you take it off and keep walking. NOT LITERALLY, of course!

After years of spending times together, it is devastating when you realize that you are no more than strangers- when one day you see yourself walking on the same ground and being with the same people with an awfully different feeling. It is as if you are looking at things with a different set of eyes. It is nothing but sad when you have come to understand the fact that they are not who you thought they were.

Things can seem to be something that they are not. The way things are depends on how you look at them. Sharing a meal, sharing a drink and even sharing your deepest darkest secrets could be something special to you but may mean otherwise to the one you are sharing it with. The thing you go through together may be ocean deep to you but may be nothing but a swamp to the counterpart.

These are the moments that there is a need for a self-check. Check if you really belong to the home you have made yourself a part of. Check things out to see the things you unconsciously missed and the things they consciously made you miss. By this time, allow me to say that you now have met the ‘stranger’ they have known for more years now and there is no going back.

As they say, quitting is never the answer. I agree with that, but if you are already tired and another blink can cause you your life figuratively, STOP!

Collect yourself first. Resume when you can. Go on when you are ready. Allow to get to know the ‘stranger’ they have been keeping up with. Ponder if there really is such a stranger or they are the strangers who you have been keeping up with. Relax. Free yourself first from all the questions and anxieties. You’ll never be friends with a stranger if your heart is not open and when your feet are still sore.

Then again, what matters is whether you are or they are the strangers, there is no quitting. There is just need for a pause and another time to follow one of the most popular alcoholic drinks’ tagline, ‘Keep Walking’ until you can find yourself the perfect pair.

MICLAT, Augie Monica A.

BJ III-1D

How to Be Whole Again

Sometimes, when you say you’ve had your heart broken, you really mean you’ve had your heart ripped straight from your chest and thrown into a big blender. Every heartbreak feels as painful, as cruel, and as crazy as that.


But despite all the struggles and suffering, you have to learn how to get through the day, because life will move on even if you choose not to. You have to realize that you still have your friends and family, and they will help you get out of the black hole you got suck into. The best way to move on is actually pretty simple: spend time to people you love and people who love you. Don’t lock yourself in your room listening to sappy song because that would just make the tears flow like a water theme park. Instead, watch a lot of comedies or funny cartoons, and keep yourself busy in the most productive ways possible. Most importantly, take this chance to focus on yourself. Because maybe during the relationship, it was just all about your partner. Maybe you made everything revolve around him, gave him too much, and didn’t leave enough for yourself. Maybe you didn’t have enough time to love one person who truly matters: YOU.


Keep in mind that whenever you go to heartbreak, no matter how devastated you are, it’s not the end of the world. Even though you’ve hit rock-bottom, you can still dig, come out of the other side of the Earth, and start anew.

Juliebeth D. Afable

BJ3-1D

Is Work a Healthful or Stressful Activity for You?

Is work stimulating or stressful for you? From a psychological point of view, work can either boost a person’s health or hinder it.

A balance person is not a beast of burden. He should not be very much tied to his work like a workaholic. A person should study how he is affected by his work and make it positive and healthier experience. He should balance work with enjoyable healthful leisure and vacation time.

All in all, a person should strive for a career that has room for both work and play ~ a lifestyle that is based on good health habits. He should choose a work environment that promotes strong interpersonal relationships and healthful activities. These are worthwhile ways to develop good mental and physical health during his long working years.

Juliebeth D. Afable

BJ3-1D

Bloated tummy: Out for summer

Summer is coming; beaches will be surely on the list for the summer trip. Sexy and hot outfit will surely be in. Your slim body is perfect for the summer. But still can't wear your two piece because of your getting bigger tummy?
Well, you can still wear you summer outfit, just read on to know how to prevent a bloated stomach.

1.)Reduce Carbohydrate and Fatty Food Intake

Carbohydrates provide fuel for the body. But too many carbohydrates in the body can give the stomach a more rounded look! Cut down on carbohydrates drastically at lunch to keep the tummy trim when it’s time to make a big appearance in the evening. That means don’t eat too much rice, pasta, noodles or bread.Fatty foods such as fried chicken, cheese and burger take longer to break down and will therefore stay in the stomach longer. So avoid these as well.
Eat chicken or tuna salad instead. Ideally, prepare it at home instead of buying one as salads sold at delis and restaurants are always loaded with fatty dressings as well as salt, which actually causes water retention and bloats up the stomach.

2.)Avoid Fruits after a Meal

Fruits are good sources of vitamins and tasty but do have them before lunch, not after. Fruits often contain sugar which ferments and releases air in the gastrointestinal tract. The trapped air will bloat up the tummy.

3.)Drink Plenty of Water

Don’t skip water in the hope of flattening the tummy. In fact, drinking at least eight glasses of water everyday is highly recommended, especially for those who regularly drink coffee, tea and alcohol. This is due to the fact that these beverages tend to dehydrate the body, which, as strange as it sounds, actually lead to fluid retention and bloating. So drink up throughout the day.
However, water should not be drunk during a meal. Try to drink plenty of water about 45 minutes before the meal. This is because water dilutes enzymes that break down food, causing food to be digested longer. Those who feel thirsty during a meal should just take a sip of water instead. Normal drinking patterns can continue after the meal.

4.)Relax and Stretch

Stress can contribute to bloated tummies too. When a body is stressed, the level of digestive acids in the stomach drops. Again, that means food will need more time to be digested, causing the stomach to have that puffy look. So stop worrying. Try to relax and unwind with some gentle exercises such as stretching, taking a long walk, deep breathing and yoga. Half an hour of meditation may be useful too.

5.)Prevent Air from Entering Body

If too much air is swallowed, the stomach will be swollen too! So do whatever it takes to cut down on air. Avoid smoking, drinking from a straw, talking while eating, sucking on hard candy, drinking carbonated beverages and wearing loose dentures as these activities increase the chances of swallowing air.

6.)Banish Air from the Body

If the body is already bloated and you desperately need to get rid of it, some natural remedies may help. Peppermint tea, natural charcoal capsules and aniseed herbal tincture taken with hot water are effective in relieving bloated tummies.
Don’t starve yourself before the big night. Instead, try some sensible approaches. During the day, reducing carbohydrates and fatty foods, avoiding fruits after a meal, drinking lots of water but not just before lunch, relaxing as well as avoiding swallowing air can all help keep the stomach flat in the evening.

With these tips, your tummy will prevent from bloating and your summer outfit will not be the a hindrance for you to enjoy the summer!


http://nutrition.suite101.com/article.cfm/how_to_look_trim_and_slim_for_the_evening

-health-
Lanie Mendoza
BJ3-1D

EYES, EYES BABY

by Augie Monica A. Miclat

We say that beauty is in the eye of the beholder. I can’t agree more.

The saying that beauty is in the eye of the beholder tells us that beauty is subjective. Beauty’s definition depends on who is looking.

But this time, ‘Beauty is in the eye of the beholder’ will have a completely new meaning. At this point, let us say that beauty is definitely in the ‘eyes’. Translation: When your eyes are beautiful, you are beautiful.

People are born with different physical attributes. No pair of eyes is exactly the same. Some may be chinky-eyed or the slit eyes while others may be doe-eyed and you can also find yourself those who are in between. Others are blue-eyed or green-eyed and while brown-eyed.

Whatever shape and your eyes may take, it is a must that we keep them bright beautiful for they are great even though they are small.

How do we keep our eyes fresh and appealing? How can we maintain their natural glow? Simple. DO NOT OVERUSE THEM.

Do not stay under the sun for too long. Wear shades when the sun is hot and out, especially now that El Niño is here.

To the bookworms out there, read in a well-lit place.

To the techies, change the setting of your computers. Be aware that too much brightness is bad. You can also have those screens that cover your screen and lessen the harmful rays that could reach your eyes.

Eat foods that are rich in beta carotene. Our body turns beta-carotene into vitamin A which reduces the risk of macular degeneration and promotes good vision.

Sleep tight. Do not give your eyes less than eight hours of sleep. We do not want dark eye circles and eyebags, do we?

Give your eyes some rest that they deserve. Keep in mind that anything overused will have a defect. So learn to take good care of those windows to your soul.



MICLAT, Augie Monica Angeles
BJ III-1D

Practical Things You Can Do Everyday to Save Some Money

1. Bring your own baon. Say goodbye to restaurant food and hello to home cooked meals. Bring a water bottle instead of buying soda all the time. The best part about this technique is it helps you stay healthy, too.

2. Write it down. Keep a notebook to record everything you spend on. At the end of every week, check your log-you'll be surprised to see where most of your money goes!

3. Shop in your closet. Look for old threads that you can work on to permanently get rid of that ugly,” I have nothing to wear!" feeling.

4. Be earth-friendly. Being good to the planet can equal being good to your pocket! Fill your notebooks to the brim, use old magazines for school projects, use rewritable DVDs instead of ordinary CDs, and invest in rechargeable batteries.

5. Bust out the piggy bank. Drop all your loose change into your old piggy bank every time you come home from school. It may be old school, but it always works.

6. Hang out at home. Invite friends over instead of hanging out at the mall. Eat in instead of ordering takeout. Watch a DVD instead of heading to the theaters.

7. Try to make smarter decisions when it comes to money. You need to think twice about what you invest in.

8. Work on your wish list. Every time you get that impulse to shop, write down what you want (how much it costs) in a journal. Making a list can help you filter your needs from your wants, and the things you must have from the stuff you can live without.

9. Take care of yourself. Looking after your health in the most basic way can keep you from spending money on meds and doctors in the long run. Eat healthy, brush and floss, stay active, rest your eyes, and always find time to relax so you don't stress out and get sick.

10. Count it out. Go over how much money you have in your wallet at the end of each day. It's one way to track spending-and a great way to be aware of everything you've got.

Juliebeth D. Afable
BJ3-1D